Welcome to Yin Yoga! Start your week with calm and balance in body and mind through yoga. Yin yoga is a gentle, meditative, and deeply grounding form of yoga. The postures are simple and soft, and you will leave the class relaxed with a wonderful sense of ease in your body. The teaching is supplemented with breathing exercises and meditation to create a closer connection between body and mind. You will learn to listen to and sense your body’s needs. Everyone is welcome – both beginners and experienced practitioners. Please bring your own yoga mat and wear clothing that is comfortable, flexible, and warm.