Yoga in English

[This class is taught in English. Read English description below!] På Yoga In English-holdet træner du forskellige yoga-typer. Din underviser, Arenze, baserer sin yogaundervisning på traditionel hatha-yoga, men hun er også trænet i - og trækker inspiration fra - yin yoga, vinyasa og restorativ yoga. Arenzes undervisning er fokuseret på, at man som yogi kommer i kontakt med sin krop - der er ikke noget mål om, at yoga-undervisningen skal fremstå på en særlig måde, men derimod en måde, der passer lige netop dine behov. Arenzes undervisning er præget af både varme og humor. Og hun mener desuden, at yoga ikke alene er dét, der udspiller sig på måtten, men også værktøjer som du kan bruge i din dagligdag til at bevare fokus, stresse af eller opmuntre dig selv. En undervisningsgang vil indeholde yoga-stillinger, vejrtrækning og mindfulness. ENGLISH VERSION: In this class you will experience different styles of yoga. Arenze's teaching is based on traditional Hatha Yoga, but she is also trained in - and draws inspiration from - Yin, Vinyasa and Restorative Yoga. Her teaching style is focused on letting each student experience their own body rather than attempting to fit into an ideal of what "yoga should look like". Arenze teaches with warmth and humour, and believes that Yoga is not just what happens on the mat - it is also tools you can use outside the class to help yourself focus, calm yourself down, or cheer yourself up. Each class will include postures, breathing, simple mindfulness practices, and a guided relaxation. Arenze has been a full time yoga teacher for 19 years, and has over 1500 hours of teacher training behind her."