Der vil både være kreative og legende sekvenser og måske et par nye og udfordrende stillinger ind i mellem. Derudover vil vi også gå ned i tempo, finde mere plads og ro i kroppen gennem nogle afspændende og mere passive stræk. Program: Hver time vil have et nyt fokus, fx fokus på forskellige dele af kroppen eller på forskellige balancer, stræk, eller styrkebaserede stillinger, der alle hjælper med til at skabe bedre kropsforståelse og frihed. Vi afslutter altid med Savasana, den sidste hvilestilling, hvor du får tid til at give slip på spændinger, tanker og åndedræt, så du gang for gang bliver bedre til at slappe af og være til stede i nuet. Medbring egen yogamåtte og evt. tæppe. __________________________________________________________ In Vinyasa Yoga Flow, we move through different postures guided by the breath. On a physical level, through yoga you will build: Strength Flexibility Balance On a mental level, you will improve your ability to let go of racing thoughts and find more calm. There will be both creative and playful sequences, and perhaps a few new and challenging poses along the way. In addition, we will also slow down, create more space, and find ease in the body through some relaxing and more passive stretches. Program: Each class will have a new focus—for example, on different parts of the body or on different balances, stretches, or strength-based postures—all of which help create better body awareness and a sense of freedom. We always end with Savasana, the final resting pose, where you have time to release tension, thoughts, and the breath, so that, session by session, you become better at relaxing and being present in the moment. Please bring your own yoga mat and, if you like, a blanket.