Dette er en åben klasse i contemporary, hvor alle er velkomne, uanset tidligere danseerfaring. Gennem både koreografi og improvisation vil vi træne grundlæggende elementer i contemporary teknik og få en større kropslig bevidsthed. Vi vil træne vores musikalitet, koordination, balance og bevægelighed. Vi vil lave trin og spring. Vi vil styrke vores muskler, lytte til vores hjerter og lave noget punk-ballet. Klassen vil være struktureret metodisk og med gentagelser, så du får mulighed for at gå i dybden og opbygge større selvtillid i arbejdet. Udgangspunktet er, at vi er i dansen sammen, og der vil være mulighed for at lære ved både at se, hvordan andre griber opgaverne an – og ved selv at blive set. Kom som du er! _______________________________________________________________________ This is an open class in contemporary dance, where everyone is welcome regardless of previous dance experience. Through both choreography and improvisation, we will train fundamentals in contemporary dance technique and gain more awareness of our bodies. We will train our musicality, coordination, balance and mobility. We will do steps and jumps. We will strengthen our muscles, soften our hearts and do some punk ballet. The class will be structured methodically and repetitively, so you will experience getting into depth and gaining more confidence in the work. The starting point is that we are in the dance together, and there will be opportunities to learn by observing how others approach the tasks, and by being seen yourself. Come as you are!

Denne klasse er for dig, der har lidt erfaring med contemporary dance og gerne vil fordybe dig i både teknik og kunstnerisk udtryk. Vi kombinerer somatisk arbejde med forskellige danseteknikker – primært release technique. Vi vil bevæge vores kroppe og strække vores sind, mens vi udforsker gennem både improvisation og koreograferet materiale. Vi arbejder med grundlæggende floor work og glidende overgange mellem stående og liggende positioner. Du vil lære at “befriende” gulvet, finde smidige skift i niveau og udforske partnering – kunsten at give og modtage kropsvægt. Tempoet veksler mellem det langsomme, nærværende og det dynamiske, kraftfulde. Vi vil ryste, rulle, hoppe, smelte, folde ind og folde os ud sammen i rummet. For dem, der deltager regelmæssigt, vil der være et tydeligt udviklingsforløb, hvor teknikker og materiale gradvist bygges op. For dem, der kommer en gang imellem, fungerer timen som et inspirerende “drop-in-buffet” – du kan tage med dig lige præcis det, der giver mening for dig. Mit udgangspunkt er, at vi er i dansen sammen – vi lærer af at se hinanden, blive set og mærke, hvordan vi påvirker rummet og hinanden gennem vores bevægelser. Jeg glæder mig til at danse, svede, lytte og være nysgerrige sammen med jer! ____________________________________________________________ This class is for those who have some experience with contemporary dance and want to deepen their understanding of both technique and artistic expression. We combine somatic work with various dance techniques – primarily release technique. We will move our bodies and stretch our minds while exploring both improvisation and set choreographic material. We work with basic floor work and smooth transitions between standing and lying positions. You will learn to “befriend” the floor, find fluid changes in levels, and explore partnering – the art of giving and receiving body weight. The tempo will shift between the slow and attentive and the dynamic and powerful. We will shake, roll, jump, melt, fold and unfold together in the space. For those who attend regularly, there will be a clear developmental progression, where techniques and material are gradually built upon. For those who come occasionally, the class functions as an inspiring “drop-in buffet” – you can take with you exactly what makes the most sense for you. My starting point is that we are in the dance together – we learn from watching each other, being seen, and sensing how we affect the space and one another through our movements. I look forward to dancing, sweating, listening, and being curious together with you!

Denne klasse er for dig, der har lidt erfaring med contemporary dance og gerne vil fordybe dig i både teknik og kunstnerisk udtryk. Vi kombinerer somatisk arbejde med forskellige danseteknikker – primært release technique. Vi vil bevæge vores kroppe og strække vores sind, mens vi udforsker gennem både improvisation og koreograferet materiale. Vi arbejder med grundlæggende floor work og glidende overgange mellem stående og liggende positioner. Du vil lære at “befriende” gulvet, finde smidige skift i niveau og udforske partnering – kunsten at give og modtage kropsvægt. Tempoet veksler mellem det langsomme, nærværende og det dynamiske, kraftfulde. Vi vil ryste, rulle, hoppe, smelte, folde ind og folde os ud sammen i rummet. For dem, der deltager regelmæssigt, vil der være et tydeligt udviklingsforløb, hvor teknikker og materiale gradvist bygges op. For dem, der kommer en gang imellem, fungerer timen som et inspirerende “drop-in-buffet” – du kan tage med dig lige præcis det, der giver mening for dig. Mit udgangspunkt er, at vi er i dansen sammen – vi lærer af at se hinanden, blive set og mærke, hvordan vi påvirker rummet og hinanden gennem vores bevægelser. Jeg glæder mig til at danse, svede, lytte og være nysgerrige sammen med jer! ____________________________________________________________ This class is for those who have some experience with contemporary dance and want to deepen their understanding of both technique and artistic expression. We combine somatic work with various dance techniques – primarily release technique. We will move our bodies and stretch our minds while exploring both improvisation and set choreographic material. We work with basic floor work and smooth transitions between standing and lying positions. You will learn to “befriend” the floor, find fluid changes in levels, and explore partnering – the art of giving and receiving body weight. The tempo will shift between the slow and attentive and the dynamic and powerful. We will shake, roll, jump, melt, fold and unfold together in the space. For those who attend regularly, there will be a clear developmental progression, where techniques and material are gradually built upon. For those who come occasionally, the class functions as an inspiring “drop-in buffet” – you can take with you exactly what makes the most sense for you. My starting point is that we are in the dance together – we learn from watching each other, being seen, and sensing how we affect the space and one another through our movements. I look forward to dancing, sweating, listening, and being curious together with you!