In slow flow we take all the body awareness, strength, and focus of vinyasa yoga and mix it with the release, and calmness of yin yoga. By moving slowly and intentionally through our flows, the slow flow classes aim to create a space for you to find stillness in the storm that is being back at university, starting your semester abroad in a new country, or simply moving through everyday life. This class is for everybody, and every body, and every class will be built around a theme which will be threaded through every posture breathing exercise(pranayama). We end each class with holding longer yin poses to make sure you feel calm and relaxed as you head home. Classes will be taught in English.